Yes…it’s possible! The word “addiction” give us images of people in dark rooms, listening to bad music and sticking needles within their arms, but many addicts are available in the gym or on the local school track, getting just as addictive a fix. Actually, the positive nature of the term “healthy” makes health addiction all the more alluring. Despite the positive media, health addicts have done as much damage to their families and lives as any kind of addict. On this page, we’ll look beneath the surface of health addiction and find a way to recovery.

How Can Something SO EXCELLENT Be Bad? Inside our modern Western culture, those ready to pay the purchase price for fitness should be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those that endure it for about one hour, 3-5 days weekly, have achieved an even of discipline most only imagine.

Health and fitness addiction isn’t about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are quite similar as those in sex and porn addiction. This might explain why many people suffer from both sexual addictions and health addictions.

Types Of Health And Fitness Addiction: They are addictions to the actions of health and fitness, instead of it, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet plan doesn’t matter. It’s an addiction when you feel compelled to accomplish it.

How Do I Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, which is even easier to have about health. That is why it’s easier to learn from a friend or cherished one if you have a problem of this type. 消毒服務 For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to watch out for concerning fitness exercise addiction:

1. Do you regularly save money than 8 hours a week exercising and is the time you spend increasing?

2. Does your exercise schedule hinder normal family activities, home or work responsibilities?

3. Do friends or family complain about the time or money you may spend on fitness?

4. Have you wondered if you’re being too compulsive about your fitness program?

5. Have you lied to your family, friends, or employers concerning the time you may spend in fitness activities?

6. Can you often see fitness as a way to gain acceptance or praise from others?

7. Have you ever pushed so hard in your fitness routine you hurt yourself?

If you answered yes to any of these questions, you should look at yourself at risk of addiction. If you answered yes to 3 or more, you’re probably addicted.

How Do I Recover From Health And Fitness Addiction? That is the effect of a negative self-image, like any other addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is only temporary and you also become conditioned, you need regular increases in the activity to produce exactly the same relief. Unlike alcohol, a certain amount of fitness activity is required for health, so, you can’t just quit. Instead, we have to hold ourselves to no more than an hour each day, 3-5 days a week.

Spend the rest of the time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You could read, go back to school, join a volunteer group. You could take up a spare time activity, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health addiction could become full-blown anorexia, if you try and fail to get a handle on your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies you should get control of yourself.

Health and fitness addiction can be just as severe as any addiction. It can imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health at risk through dependence on exercise and other fitness activities. The good news is, there is hope for anyone willing to reside in and work on recovery.